View Workout (Will Landis)
Meet - Lower Dauphin, Home
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Okay race, stomach was a little shaky. Ran 18:27, 1 second Course PR. 5th was good enough for the team win. Time to prepare for the post-season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 50:27 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 18:27 | 5:56 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |