View Workout (Stephen Lee)
E-day
October 6, 2009 (Night)
Exercise Type: Run
Weather: very cloudy, low 60's
Comments:
missed practice due to a doctor's appointment but did this throughout my neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:15 | 8:07 / Mile | Easy |