View Workout (Lou DiGeambeardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lenape / Eastern

October 6, 2009 (Morning)

Exercise Type: Run

Weather: perfect again

Comments:
19:24. GCC - B

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 19:24 6:14 / Mile Race Nike Waffle XC

Share on Facebook | Public Link