View Workout (Michelle Cotterman)
(Untitled)
October 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:55 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | New Balance Running Shoes |
| 3.1 Miles | 22:55 | 7:23 / Mile | Race | Brooks Race Spikes |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown | New Balance Running Shoes |