View Workout (Debra Hancock)
Clinic
June 1, 2017 (Morning)
Exercise Type: Run
Comments:
Pre race clinic ...
Don't be crazy...
Probably a moderate tempo run with some ins and outs;)
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.64 Miles | 13:20 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | ||
| 0.22 Miles | 2:10 | 9:50 / Mile | ||
| 0.5 Miles | 3:47 | 7:34 / Mile | ||
| 0.06 Miles | 0:27 | 7:30 / Mile | ||
| 0.06 Miles | 0:33 | 9:10 / Mile | ||
| 0.06 Miles | 0:22 | 6:06 / Mile | ||
| 0.06 Miles | 0:34 | 9:26 / Mile | ||
| 0.06 Miles | 0:21 | 5:50 / Mile | ||
| 0.06 Miles | 0:36 | 10:00 / Mile | ||
| 0.06 Miles | 0:20 | 5:33 / Mile |