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Brebeuf Tempo Workout

October 6, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool, Light Rain

Comments:
Had a JUG (Justice Under God..like detention) after school so I could not do workout with team. Got ready and left at around 4:55 to go on 5 mile run: 1 easy, 3 tempo pace, 1 cooldown. Ran in College Park by myself when it was very windy and rainy without team to pace on, so I probably went slower than I would have. Pace was probably around 6:45 during tempo run.