View Workout (HUGH EVANS)
Intervals
October 6, 2009 (Night)
Exercise Type: Run
Weather: 15c
Comments:
7 X 800, 1 X 400 (1 extra recovery lap). 3.04 avg, not bad, not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Interval | New Balance 858 |