View Workout (Cindy Spahn)
(Untitled)
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
6*1000 on the track. all under 18:45 5K pace. really happy with this workout. last one was super fast .. probably like 3:31. glad that coach combined the groups even though i didn't want her too. helped with everyone there to know I was running to keep it packed up. hip soar in the morning but felt fine running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |