View Workout (Tiffany Ruan)
59. EASY RUN.
May 28, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny, low 70s.
Comments:
Felt pretty decent today.
Splits: 13:50 (1.5 miles), 13:14 (1.5 miles).
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:05 | 9:01 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |