View Workout (Adrian Chng)
Maiden Run with Nike Plus - Powersong = Insomnia by Craig David!!!
October 7, 2009 (Morning)
Exercise Type: Run
Weather: cool cool air at 6:10am
Comments:
ran along canal across the road up to point after Esso and make a U-turn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 21:00 | 5:15 / Kilometer | Cruise | New Balance 737 |