View Workout (Molly Hankins)
Interval
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: treadmill (indoor)
Comments:
1 mile warmup, 5.5 mph
8 intervals, .375 miles, 7.5 mph
3 min slow joggin inbetween (4 mph)
cool down to 6 miles total
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:03:15 | 10:32 / Mile | 160 | 185 |