View Workout (Jamie Moreno)
6 mile run in Sarasota FL
May 27, 2017 (Morning)
Exercise Type: Run
Weather: 82 and warm and humid
Comments:
Ran from hotel in Sarasota. Tried to roll a little the last few miles but it was pretty warm out. A good run! Off to beach then NCAA DII National meet later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:20 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Cruise | Red HOAKA Cliftons |
| 1.0 Miles | 7:02 | 7:02 / Mile | Cruise | Red HOAKA Cliftons |
| 1.0 Miles | 7:06 | 7:06 / Mile | Cruise | Red HOAKA Cliftons |
| 1.0 Miles | 6:38 | 6:38 / Mile | Cruise | Red HOAKA Cliftons |
| 1.0 Miles | 6:36 | 6:36 / Mile | Cruise | Red HOAKA Cliftons |
| 1.0 Miles | 6:08 | 6:08 / Mile | Tempo | Red HOAKA Cliftons |