View Workout (Jamie Moreno)
28.1 miles of hills on hills on hills
May 29, 2017 (Afternoon)
Exercise Type: Bike
Weather: 85 and nice!!!
Comments:
Rode Nixa Loop down Across 14 hwy and around to HS and back over James River and up M to Battlefield. Felt much better and pushed on some hills! Great ride on a super nice day!! Ran 5 miles this morning around lunch time too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.1 Miles | 1:31:50 | 3:16 / Mile | Hills |