View Workout (Nicholas Regan)
Sherwood Dual
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Pretty decent race, went out with lead pack first mile, started dropping back near woods, finished pretty badly. Fett still kinda hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 17:15 | |||
| 2.5 Miles | Warmup | Saucony Omni 7 | ||
| 3.1 Miles | 17:15 | 5:33 / Mile | Race | Green Nike Zoom Forevers |
| 2.0 Miles | Cooldown | Saucony Omni 7 |