View Workout (Jim Barry)
Outside
May 30, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 43:10 | |||
| 1.67 Miles | 16:08 | 9:39 / Mile | Warmup | |
| 0.1 Miles | 0:54 | 9:00 / Mile | ||
| 0.14 Miles | 1:58 | 14:02 / Mile | ||
| 0.1 Miles | 0:52 | 8:40 / Mile | ||
| 0.14 Miles | 2:01 | 14:24 / Mile | ||
| 0.1 Miles | 0:49 | 8:10 / Mile | ||
| 0.14 Miles | 1:58 | 14:02 / Mile | ||
| 0.1 Miles | 0:50 | 8:20 / Mile | ||
| 0.13 Miles | 1:59 | 15:15 / Mile | ||
| 0.1 Miles | 0:49 | 8:10 / Mile | ||
| 0.15 Miles | 1:59 | 13:13 / Mile | ||
| 0.14 Miles | 1:07 | 7:58 / Mile | ||
| 1.03 Miles | 11:46 | 11:25 / Mile | Cooldown |