View Workout (Rich Jones)
Easy run with fartleks at the end with CC team
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzly, cloudy, about 68 degrees
Comments:
Good run. Righ calf starting to hurt again...icing it tonight so I'll be ready for tomorrow! Starting to focus on the end of the CC season! CC team is "feelin' the love"!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:49 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 4.6 Miles | 38:49 | 8:26 / Mile | Easy |