View Workout (Logan Waldorfer)
Weekly 5k 1
May 30, 2017 (Morning)
Exercise Type: Run
Weather: ~70 Warm w/ no wind. Decently cloudy
Comments:
Doing weekly 5k's to gauge summer's progression. Ran in white trainers. Did my home loop which when ran twice is about a 5k. First split was 10:06.8. Felt a little difficult. Took a quick break to run inside and get a sip along with writing down my split. Second split was a 10:11.42. Although slower, I felt I paced this split a lot better and was able to find my pace since I had run the first lap. Adds up to a 20:18.22 in total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 20:19:02 | |||
| 1.57 Miles | 10:07:20 | 6:26:50 / Mile | Race | |
| 1.57 Miles | 10:11:42 | 6:29:37 / Mile | Race |