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Spike and rain

May 30, 2017 (Morning)

Exercise Type: Run

Weather: 63 and pouring rain three minutes into the run

Comments:
Met Liam A at the VA end of Chain Bridge after a morning at school. Started slowly across the bridge and ran out and back steady along the tow path, turning just after 6 mile marker. That mile out was 7:48 and back it was 7:40. I admit I would have guessed it was 7:30 based upon feel, but as I'm not in standard shape, that makes sense. Good to hear from Spike as he prepares to travel to Rome for the first half of the summer. Turned around a little past 18:00 and got back in just under 36:00. These shoes no longer feel comfortable on the ball of the right foot, especially when walking.