View Workout (Sara Creevy)
700's at fuller!:D
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
yayyy! I loved this pratice:]
I felt very good!
I risked it mann!:]
I was just so happy to be running.
I wasnt down.
My season has really just begun[:
cant wait to show what i got at the last 2 meets:D
my legs are dead though
shower,...then sleep!:D
see you tomorrow!:D
im so happy:]
I was excited that I got to do the break!:D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 17:19 | |||
| 1.35 Miles | Warmup | Nike Pegasus 25 | ||
| 700.0 Meters | 2:56 | 6:44 / Mile | Nike Pegasus 25 | |
| 700.0 Meters | 2:53 | 6:37 / Mile | Nike Pegasus 25 | |
| 700.0 Meters | 2:54 | 6:40 / Mile | Nike Pegasus 25 | |
| 700.0 Meters | 2:53 | 6:37 / Mile | Nike Pegasus 25 | |
| 700.0 Meters | 2:50 | 6:30 / Mile | Nike Pegasus 25 | |
| 700.0 Meters | 2:53 | 6:37 / Mile | Nike Pegasus 25 | |
| 1.35 Miles | Cooldown | Nike Pegasus 25 |