View Workout (Ari Lewenstein)
UE dual
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
got run down pretty badly in last mile, I guess I should take it out faster Saturday. not a bad race, but definitely not one of my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 54:39 | |||
| 3.0 Miles | 22:45 | 7:35 / Mile | Warmup | XC 09 |
| 3.0 Miles | 16:54 | 5:38 / Mile | Race | Shay XC spikes |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | XC 09 |