View Workout (Tiffany Ruan)
61. EASY RUN.
May 31, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s, cool, windy.
Comments:
Felt better than yesterday.
Splits: 13:33 (1.5 miles), 13:17 (1.5 miles).
Extra: lunges, abs, rowed 3500 meters (1500: 7:55, 2000: 10:08).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:50 | 8:56 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |