October 6, 2009 (Morning)
Exercise Type: Run
Weather: clear, upper 60s, light breeze
Comments:
We're on vacation in Cape Cod this week. Seeing that we aren't staying that far from the beach, I decided to run to a nearby park, see the ocean (which, with a little porch at the shore, was somewhere between Rocky's run up the museum stairs and Forrest Gump's arrival at the San Francisco Pier), and turn around to come home. According to Gmaps, the run was a little longer than I estimated, but still a good workout. I forgot my stopwatch, so I'm estimating the time.
We spent the afternoon walking around Martha's Vineyard. altogether, I walked/ran about 14 miles today. Gonna sleep well tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.91 Miles | 1:10:00 | 7:03 / Mile | Long |