View Workout (Nathan Schwan)
Sebring Invitational-5k-Desoto XC Meet
October 6, 2009 (Morning)
Exercise Type: Run
Weather: Rainy w/ humidity
Comments:
Felt good. Whole race was on asphalt. I still felt like running after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 24:15 | |||
| 5.0 Kilometers | 24:15 | 7:48 / Mile | Race | New Balance Abzorb |
| 0.2 Miles | Cooldown | New Balance Abzorb |