October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x2000m go every 9:00
6:40
6:40
6:38
6:34
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
1.5 Miles | Warmup | Brooks Glycerin 6 | ||
5.0 Miles | Speed | Brooks ST-4 | ||
1.5 Miles | Cooldown | Brooks Glycerin 6 |