View Workout (Alex DiGiacomo)
cedarvale
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
3x6min
-felt a little dizzy and shaky at end
-still fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 54:00 | |||
| 3.6 Kilometers | 18:00 | 5:00 / Kilometer | ||
| 4.5 Kilometers | 18:00 | 4:00 / Kilometer | ||
| 3.6 Kilometers | 18:00 | 5:00 / Kilometer | Cooldown |