View Workout (Craig Morgan)
recovery day
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
8 100m strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:02 | 6:40 / Mile | nike skylon 2 (white black and yellow) |