View Workout (Molly Hankins)
Tempo interval
July 9, 2008 (Night)
Exercise Type: Run
Weather: treadmill (indoor)
Comments:
1 mile warmup, 5.5 mph
8 intervals, .75 mile, 6.9 mph
slow walking inbetween
easy running to 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:10 | 10:38 / Mile |