View Workout (David Spiteri)
Track workout
October 4, 2009 (Night)
Exercise Type: Run
Weather: Clear/Cold
Comments:
With Andrew. Bad cramp at .75 miles but mostly subsided by 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:23 | 8:41 / Mile | Steady State |