View Workout (David Spiteri)
Track workout
October 6, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew and Edmund. Slight cramp from .75 through 2 miles but maintained. Pushed at the end of the last lap. Did an extra sprint during cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:26 | 8:42 / Mile | Steady State |