View Workout (Andy Ta)
night run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: it was nice
Comments:
After hockey, poor performance. needed to run off my crappyness. did 5 fast back to back sprints, felt nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:51 | 5:46 / Mile | Long | nike pegasus 07 |