View Workout (Stephen Irvine)
Bonds Rd loop
October 7, 2009 (Morning)
Exercise Type: Run
Weather: cool- sunny
Comments:
foot pod 5.22k avg 4:22
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 22:48 | 4:33 / Kilometer | 161 | 171 | Training | Brooks Adrenaline GTS9 wht |