View Workout (andrew shearer)
CVAC all-comer's meet
May 30, 2017 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 38:08 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Race | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |