View Workout (Ian Morgan)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 44:20
1.0 Miles 8:00 8:00 / Mile Warmup  
3.1 Miles 19:50 6:23 / Mile Race  
2.0 Miles 16:30 8:14 / Mile Cooldown  

Share on Facebook | Public Link