View Workout (Casey Arnold)

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Track Workout

October 6, 2009 (Night)

Exercise Type: Run

Weather: hot & humid

Comments:
finally broke 7 mins.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 40:25
1.0 Miles 10:00 10:00 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
0.25 Miles 1:43 6:52 / Mile 185 190 Interval Brooks Adrenaline GTS-7
1.0 Miles 8:11 8:11 / Mile 180 185 Interval Brooks Adrenaline GTS-7
1.0 Miles 6:50 6:50 / Mile 175 183 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:47 7:08 / Mile 180 185 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:39 6:36 / Mile 181 188 Interval Brooks Adrenaline GTS-7
0.5 Miles 3:34 7:08 / Mile 183 190 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:41 6:44 / Mile 182 188 Interval Brooks Adrenaline GTS-7
0.5 Miles 5:00 10:00 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7

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