View Workout (Coach Witte)
Run after work
June 2, 2017 (Night)
Exercise Type: Run
Weather: Beautiful, hot
Comments:
Up Lincoln to Foster, around Winnemack twice (6:50, 7:05), then continued to Damen, to Montrose, up Lincoln, to Sunnyside, to Western, to home.
5.34 miles, 40:05 total
1.5 warmup
2 mile tempo
1.84 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 40:05 | |||
| 1.5 Miles | 12:10 | 8:06 / Mile | Warmup | |
| 2.0 Miles | 13:55 | 6:57 / Mile | Tempo | |
| 1.84 Miles | 14:00 | 7:36 / Mile | Cooldown |