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MHS track - 4 x 1k

June 3, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 46:06
1.0 Miles 9:15 9:15 / Mile Warmup  
800.0 Meters 2:58 5:58 / Mile Steady State  
200.0 Meters 0:41 5:29 / Mile Speed  
600.0 Meters 3:40 9:50 / Mile Recovery  
800.0 Meters 2:54 5:50 / Mile Steady State  
200.0 Meters 0:39 5:13 / Mile Speed  
600.0 Meters 3:40 9:50 / Mile Recovery  
800.0 Meters 2:54 5:50 / Mile Steady State  
200.0 Meters 0:39 5:13 / Mile Speed  
600.0 Meters 3:40 9:50 / Mile Recovery  
800.0 Meters 2:48 5:37 / Mile Steady State  
200.0 Meters 0:38 5:05 / Mile Speed  
600.0 Meters 3:40 9:50 / Mile Recovery  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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