
June 3, 2017 (Morning)
Exercise Type: Run
Weather: 70s and sunny
Comments:
Today was long run day. I ran from Gunson to Burcham to River trail and river trail back to Gunson. I was gonna go the full 10, but I honestly felt pretty rough today. My legs were really sore and I was cramping up quite a bit. I stopped at the 2 water fountains on the way there and back I was also just dehydrated af.
Overall not a great a run, especially considering i slowed quite a bit on the second half but i got through it. I hit 50 miles for the week and get to take tomorrow off so woooo!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.61 Miles | 1:06:25 | 6:54 / Mile | Long | Nike Free RN Flyknit 2017 |