View Workout (ric Benzing)
(Untitled)
June 3, 2017 (Morning)
Exercise Type: Run
Comments:
Dam2Dam #8....hot hot hot. first 3 miles at 1:25/:35 pace....slowed to 1:10/:50 pace and eventually walked A LOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 3:04:03 | 14:02 / Mile | Race | Saucony Toe the Lime |