January 22, 2017 (Morning)
Exercise Type: Run
Comments:
Excellent run with Mr. Tall Paul Salach. I remember Sad BJ coming home the night before. I had a lot of things on my mind for this run so I went after it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.66 Miles | 1:36:30 | 6:34 / Mile |