View Workout (Jacob Young)
4x1600 w/ 400m recovery, 2x800 w/ 200m recovery
January 23, 2017 (Morning)
Exercise Type: Run
Comments:
5:21.4, 5:18.9, 5:19.0, 5:18.8, 2:33.2, 2:19.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 51:25 | 6:19 / Mile |