View Workout (Jacob Young)

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main set: 6x500 on the 8:00 descending

March 3, 2017 (Morning)

Exercise Type: Swim

Comments:
(6:53, 6:47, 6:42, 6:36, 6:30, 6:07) avg. 6:35.8

My post on FB:
"Did a set of 6x500 in the pool today. And on the last one I tied my PR in the 500 free that I set at a meet my senior year of high school.
This is of course after being out at the bars for nearly 12 hours yesterday (yay Spring Break!), getting 3.5 hours of actual sleep, having a slightly injured ankle, a slightly ripped swim cap, and a good batch of Rice Kitchen in my body.
#LostInTheSauce"

Distance Duration Pace Interval Type Shoes
2.05 Miles