View Workout (Jacob Young)
5x500 on 8:00, 2x50 sprint, 100 sprint, easy
March 19, 2017 (Morning)
Exercise Type: Swim
Comments:
500's: (6:47, 6:47, 6:48, 6:57, 6:17)
50 sprints: (:27, :28)
100 sprint: (1:04)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles |