View Workout (Michael Ruggiero)
dirty 5
October 7, 2009 (Morning)
Exercise Type: Run
Weather: 64
Comments:
The old guy ran slow again today,,Who cares it's better than not running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:41 | 8:53 / Mile | black laces |