View Workout (Debra Hancock)
Make up clinic
June 8, 2017 (Morning)
Exercise Type: Run
Comments:
Long intervals
Probably a cut down but I'll explain when I see you bc I don't want to scare you from coming!!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 17:59 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | ||
| 0.3 Miles | 1:30 | 5:00 / Mile | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | ||
| 0.3 Miles | 1:33 | 5:10 / Mile |