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(Untitled)
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 5 min on, 1 off
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
ds trainer
|
5.5 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
ds trainer
|