View Workout (andrew macmillan)
mondo moto 5k
June 4, 2017 (Morning)
Exercise Type: Run
Weather: rain, 50, calmish
Comments:
not much warmup...did not wear watch...felt strong. won race easily- sub 18:30 but i think it was short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:27 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:27 | 6:09 / Mile | ||
| 2.0 Miles | Cooldown |