View Workout (Coach Witte)
Run in the neighborhood
June 4, 2017 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Run starting at Eastwood & Campbell (Where my car was parked due to the Maifest this weekend). Ran down Campbell to Montrose to Horner Park, two laps around then back on Montrose to Campbell stopping at Eastwood.
3.735 miles.
Then did an extra bit around the block. Campbell to Lawrence to Rockwell to Leland down Campbell to Eastwood, adding an extra .65 miles (6:19)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 41:19 | |||
| 3.74 Miles | 35:00 | 9:22 / Mile | ||
| 0.65 Miles | 6:19 | 9:43 / Mile | Cooldown |