View Workout (Erika Corley)
Easy run
June 7, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy 3 miles at home or at ORC...
Let's do 5 min run/ 1 min walk today...
Tommoro will be harder!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 38:05 | |||
| 1.0 Miles | 12:34 | 12:34 / Mile | ||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 12:10 | 12:10 / Mile | ||
| 0.1 Miles | 1:03 | 10:30 / Mile |