View Workout (Erika Corley)
At clinic
June 8, 2017 (Morning)
Exercise Type: Run
Comments:
Today is going to be longer type intervals seeing we got some speed in on Monday...
I think I'll be looking for a two mile tempo run
Followed by a 1 mile..
Don't worry paces will be reasonable !!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 31:29 | |||
| 1.5 Miles | 17:15 | 11:29 / Mile | ||
| 1.0 Miles | 11:37 | 11:37 / Mile | ||
| 0.25 Miles | 2:37 | 10:28 / Mile |