View Workout (jen )
waterfall glen run
October 7, 2009 (Morning)
Exercise Type: Run
Weather: low 50's, some sun, some wind
Comments:
ran the loop! Actually kicked it in the last 1/3 mile. my i pod said i did 10.6 miles, but i doubt it. according to i pod, my 5k time was 24:20, 10k time was about 52min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:35 | 8:51 / Mile | Training |